how to quickly lower blood pressure naturally

Blood pressure increases because of many reason. Like if you run hard and measure your blood pressure then you will see that your blood pressure is really high. The case is because your heart pumps at higher speed. So people with high blood pressure should avoid running or doing any hard work.
In order to decrease your blood pressure quickly, you should avoid eating highly salty things and you must drink as much as water as you can.
You must take lots of care.

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